نبذة مختصرة : Neuravnotežena i nutritivno siromašna prehrana smatra se jednim od glavnih uzroka prekomjerne tjelesne težine i pretilosti. Iako postoji puno dijeta i načina prehrane, osnova gubitka kilograma je kalorijski deficit, dovoljan unos namirnica bogatih proteinima i vlaknima te sama promjena životnih navika i uvrštavanje tjelesne aktivnosti kako bi se ostvario dugoročno održivi gubitak kilograma. U ovom završnom radu bit će navedeni načini pomoću kojih se mogu izračunati potrebe za kalorijama i makronutrijentima te navike koje će pridonijeti lakšem gubitku kilograma i njihovom održavanju. ; An unbalanced and nutritionally poor diet is considered one of the main causes of being overweight and obese. Although there are many diets and ways of eating, the basis of losing weight is a caloric deficit, sufficient intake of food rich in protein and fibre, as well as a change in lifestyle and the inclusion of physical activity in order to achieve long-term sustainable weight loss. The aim of this paper is to name he methods by which the needs for calories and macronutrients can be calculated, as well as the habits that will contribute an easier loss of weight and the maintenance of it.
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