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Your Fabulous Freezer: A well-stocked freezer can help you make simple, fast, healthy meals.

Subjects: *FREEZING; *FRUIT; *SEAFOOD

• Source: Tufts University Health & Nutrition Letter. Feb2025, Vol. 42 Issue 12, p4-5. 2p.

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Plant Power! Animal-free and "plant-forward" dietary patterns are both great for your health (and they can be tasty and easy, too).

Subjects: *FRUIT; *NUTRITIONAL value; *DIETARY patterns

• Source: Tufts University Health & Nutrition Letter. Sep2024, Vol. 42 Issue 7, p4-5. 2p.

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A Dietary Pattern That's Good for the Planet is also Good for You.

Subjects: *SELF-evaluation; *FRUIT; *DIETARY patternsUNITED States

• Source: Tufts University Health & Nutrition Letter. Sep2024, Vol. 42 Issue 7, p1-2. 2p.

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Four Tips for a Healthy Fourth.

Subjects: *FOOD poisoning; *FRUIT; *RISK assessment

• Source: Tufts University Health & Nutrition Letter. Jul2024, Vol. 42 Issue 5, p1-7. 2p.

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Fabulous Fiber! Naturally fiber-rich foods are good for you in many ways...especially in place of ultraprocessed options.

Subjects: *PACKAGED foods; *FOOD quality; *NATURAL foods

• Source: Tufts University Health & Nutrition Letter. Nov2024, Vol. 42 Issue 9, p6-6. 1p.

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Recommendations to Limit Red Meat for Cardiovascular Health Upheld by Large Study.

Subjects: *CARDIOVASCULAR disease prevention; *FOOD consumption; *DIETARY patterns

• Source: Tufts University Health & Nutrition Letter. Jun2024, Vol. 42 Issue 4, p1-2. 2p.

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Intake of Added Sugars Associated with Elevated Metabolic Syndrome Risk.

Subjects: *METABOLIC syndrome risk factors; *AMERICAN women; *RISK assessmentUNITED States

• Source: Tufts University Health & Nutrition Letter. Apr2024, Vol. 42 Issue 2, p1-2. 2p.

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Whole Grains Associated with Lower Risk for Type 2 Diabetes.

Subjects: *GLYCOSYLATED hemoglobin; *GRAIN; *BLOOD sugar

• Source: Tufts University Health & Nutrition Letter. Sep2024, Vol. 42 Issue 7, p2-2. 1/5p.

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Making Healthy Eating Easy: Our experts share their tips for getting healthy meals on the table quickly and easily.

Subjects: *FRUIT; *DIETARY patterns; *NUTRITIONISTS

• Source: Tufts University Health & Nutrition Letter. Jul2024, Vol. 42 Issue 5, p6-6. 1p.

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Refined Grains vs. Whole Grains.

• Authors : Mathew, Paul¹

Subjects: *PACKAGED foods; *NUTRITIONAL value; *NATURAL foods

• Source: Tufts University Health & Nutrition Letter. Jun2024, Vol. 42 Issue 4, p8-8. 2/3p.

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