Feeling good about the way you look [electronic resource] : a program for overcoming body image problems / Sabine Wilhelm.

For the sake of appearance -- "Why do I feel so unattractive?" -- Thinking about change -- Understanding your problems and planning solutions -- Managing your thoughts -- Getting your life back with exposure exercises -- Freeing yourself from rituals with response prevention exercises -- Getting at your core beliefs -- Staying well -- "Should I take medication?" -- Helping a family member or friend with body image concerns.

Includes bibliographical references and index.
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.