Bėgimo su sunkmena ir su palengvinimu įtakos 60m bėgimo rezultatui analizė ; Resisted and assisted running influence to 60m result`s analysis

Speed – is one of the most important ability of movement. Willing to improve maximum running speed, you need to have some certain helping equipment to improve you maximum speed such as resistance and assistance running. Which is more effective of those two methods nobody knows since there wasn’t enough research done in this case. This research the main point was to analyze assisted and resisted running influence to 60m running result. The following tasks were raised in order to achieve this purpose: 1. To evaluate high level athletes results after 60m assisted running. 2. To evaluate non athlete results after 60m assisted running. 3. To evaluate high level athletes results after 60m resisted running. 4. To evaluate non athletes results after 60m resisted running. 5. To compare resisted and assisted running influence to 60m running results. The object of this research – the influence of assisted and resisted running for high level sprinters and non athletes, running speed and take-off time. During this research has been done analysis how speed varies using speed measurement equipment SBM – 1. To evaluate taking-off time was used device “OptoJump”. Has been analyzed: high level athletes and non athletes 60m running speed variation and taking off duration while running normally and after resisted or assisted running. We can say that running with assistance or resistance before 60m race can help to improve results. We think that after running 60m with resistance will improve first 30m speed. After running 60m with assistance you will improve last 30m of 60m race. Conclusions: In this research has been found that muscle potentiation (assisted or resisted running) doesn’t make any different to sprinters. However, it has been noticed improvement in a last 30m after running with assistance and has been noticed improvement in the first 30m after running with resistance. For non athletes could be used running with assistance technique before 60m racing.