نبذة مختصرة : International audience ; The 21st century world of work is, like the global socio-economic context, fluid and unpredictable. This instability means that workers have to undergo or choose career breaks. According to Savickas et al. (2009), guidance programs must now be part of the «life designing» paradigm, with the aim of developing individuals' career adaptability skills. Career adaptability is a psychosocial construct that refers to the resources an individual can mobilize to anticipate change and his or her future in changing contexts (Savickas and Porfeli, 2012). This article focuses on assessing the impact on career adaptability of a training course designed according to the «life designing» paradigm to support adults facing career changes. This is an original contribution because, to our knowledge, no such study exists in the literature to assess the effectiveness of a «life designing» course for employed or unemployed adults. This micro-longitudinal study involved 94 volunteer participants (63 women, 31 men), all French professionals with advanced degrees, who completed a questionnaire on career adaptability at the start, during, and at the end of the training. Career adaptability was assessed across four dimensions (Awareness, Control, Curiosity, and Confidence). Results indicate a significant increase in participants' perceived level of adaptability in each dimension between the start and end of the training program. A discussion opens the way to assessing the sustainability of these increased levels of adaptability over the long term, making it possible to devise pragmatic support solutions for the adult population facing trauma or having to anticipate changes in their professional trajectory. ; Le monde du travail du 21e siècle est, à l’image du contexte socioéconomique global, mouvant et imprévisible. Cette instabilité amène les travailleurs à devoir subir ou choisir des ruptures professionnelles au cours de leur carrière. Selon Savickas et al. (2009), les interventions en aide à l’orientation ...
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