Relaxation is not Induced but Stress Perceptual Response is Deconfigured – Wonderfeelz Model of Stress Reduction

In this paper current author reviewed the relaxation techniques used by others and found that the techniques are varied in nature. Based on this he proposed thatusual relaxation techniques are not inducing relaxation but help recover already pre-existing natural relaxation by deconfiguring Stress Perceptual Response. Forthis he also developed a technique and found effective. Based on all these, the current author has proposed a new Stress Model – Wonderfeelz Stress Model. Thismodel is also useful to understand gaps reported in relaxation responses by others