The Role of Sport in Human Health: Prevention and Treatment of Osteoporosis

Introduction and purpose Osteoporosis is the most prevalent metabolic bone disease, characterized by diminished bone mineral density, compromised bone microarchitecture, and geometry, culminating in diminished bone strength and susceptibility to fractures. Physical activity posits potential as a preventive measure and therapeutic approach for osteoporosis. The aim of this study was to assess the impact of physical activity on the prevention and treatment of osteoporosis. Materials and method In order to curate appropriate sources for this article, a comprehensive search was conducted within the PubMed and Google Scholar databases. A brief description of the state of knowledge One of the risk factors for osteoporosis is a lack of physical activity. For this reason, many scientists have decided to conduct some research to determine whether physical activity will have a beneficial impact on both the prevention and treatment of osteoporosis. These studies show that physical activity can benefit people with osteoporosis by improving bone density, balance, strength, and overall physical function. Regular and long-term exercise is essential to maximize these benefits. Summary The studies conducted so far provide promising results and confirm the beneficial impact of physical exercises on people with osteoporosis as well as on the prevention of this disease. Exercises should be performed regularly and persistently.