The theory of preparation of young weightlifters for competitive activities

Purpose: Study and analysis of the theory of preparation of young weightlifters for competition activities Methods: A specially developed training program is included in the training plan of young weightlifters (5 times a week). Before the start of the study, the prescribed norms were observed. After the study, the differences were studied. From the exercises, the number of attempts and intensity were selected mainly according to the methods of counting. the amount of training was calculated based on the number of barbell lifts in weekly weightlifters. Results: A comparative analysis of the results showed that during the experiment, the participant determined that the arithmetic mean of the positive change in the results of this exercise was clean and jerk +8-9 kg, snatch the arithmetic mean of the relative change was 2,8%. At the same results (kg), the results showed that the arithmetic mean of the group participants changed statistically significantly during the experiment. This, in turn, shows that the method we use gives a positive effect. Conclusion: Prior to the study, an analysis of local literature showed that weightlifters were determined to develop strength qualities through weightlifting sp.exercises, regardless of whether training or programs were conducted at that time.