THE BIG 4.

CARDIOVASCULAR disease prevention; DIETARY supplements; IMMUNE system; NUTRITION policy; NUTRITIONAL requirements; OMEGA-3 fatty acids; UBIQUINONES; VITAMINS; PROBIOTICS

The article offers information on the essential nutrients for human life that comprises of several building blocks including multivitamins, omega-3 fatty acids, and ubiquinol coenzyme Q10. Topics discussed include importance o probiotics for human body, methods to identify high quality nutrition supplement, and role of nutritional supplement in basic life processes. A chart depicting recommended intakes of vitamins an minerals are also presented. INSETS: RECOMMENDED INTAKES OF VITAMINS AND MINERALS;5 WAYS TO SPOT A HIGH-QUALITY SUPPLEMENT.