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Enjoy Bok Choy!

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  • معلومة اضافية
    • نبذة مختصرة :
      The article focuses on the benefits of bok choy, one of two species of Chinese cabbage that is a mainstay in Chinese and Korean cuisine. It says that bok choy are members of the brassica family and are kin to broccoli, cauliflower and Brussels sprouts. It describes the vegetable as source of powerful antioxidants like vitamins C, E and carotenoids as well as in glucosinolates that are well known for cancer prevention. It gives tips on how to choose bok choy, how to store and how to cook them. INSETS: NOTABLE NUTRIENTS;STIR FRIED BABY BOK CHOY.