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- المؤلفون: Turner, Lisa (AUTHOR)
- المصدر:
Better Nutrition. Dec2013, Vol. 75 Issue 12, p34-37. 4p. 4 Color Photographs.
- معلومة اضافية
- الموضوع:
- نبذة مختصرة :
The article reports on the negative physical and psychological impact of stress in humans. A discussion of the role that several things, including yoga, meditation and proper sleep, can play in reducing stress, is presented. Nine remedies, including lemon balm, phosphatidylserine and St. John's wort, which can be used to help alleviate stress, are discussed.
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