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Sore no more. (cover story)

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  • المؤلفون: Anderson, Owen
  • المصدر:
    Runner's World. Nov92, Vol. 27 Issue 11, p34. 1p. 1 Color Photograph.
  • معلومة اضافية
    • الموضوع:
      RUNNING
    • نبذة مختصرة :
      Reports that downhill workouts protect against hill-induced muscle soreness and increase leg turnover. Muscle soreness caused by eccentric muscle contractions; Recent research at the University of Massachusetts; Investigators propose eccentric episodes `teach' the nervous system to distribute forces of impact more efficiently; Protect yourself against soreness by training for it; Downhill directives offered.