Keep Pounds Off for the Long Run.

REGULATION of body weight -- Methodology; FOOD habits; MUSCLES; VEGETABLES; WIRELESS communication systems; PHYSICAL activity; MEDITERRANEAN diet

Health, Wellness, & Medicine; Health, Wellness, & Medicine; Media & Communication

The article focuses on a research conducted by Michael Rosenbaum, assistant professor at Columbia University Medical Center, which shows that people who have lost weight requires 400 calorie to maintain physical fitness of body. It informs about the strategies designed by experts with the help of a database the National Weight Control Registry (NWCR). It further offers information on suggestions given for balance diet and exercise.