How to Determine Your Lactate Threshold Velocity.

EXERCISE; EXERCISE physiology; LACTATES; LACTIC acid; RUNNING; ANAEROBIC threshold; PHYSICAL training & conditioning

The article focuses on how runners can detect their lactate threshold velocity (LTV). It says that the meter distance covered by runner after engaging in 30 minutes run must be divided by 1,800 seconds to determine his LTV. According to "Running Research News" editor Owen Anderson, the 30-minute workout can calculate LTV estimate and is different during a 30-minute competition.