Item request has been placed! ×
Item request cannot be made. ×
loading  Processing Request

Fueling for Training.

Item request has been placed! ×
Item request cannot be made. ×
loading   Processing Request
اقرأ على الانترنت اقرأ أكثر حفظ في قائمتي
  • المؤلفون: CLARK, NANCY
  • المصدر:
    American Fitness. Jan/Feb2011, Vol. 29 Issue 1, p66-67. 2p.
  • معلومة اضافية
    • الموضوع:
      SPORTS nutrition; FOOD; EXERCISE; PHYSICAL training & conditioning; ENERGY bars (Food); DRIED fruit
    • نبذة مختصرة :
      The article offers sports nutrition tips for athletes with an emphasis on what to eat before during and after exercise. It suggests eating a banana or an energy bar before a workout. It relates the food items that certain athletes consume during a workout, including runners who drink liquid carbohydrates, and cyclists who prefer a granola bar or dried fruit. It emphasizes the importance of refueling after a workout.