Item request has been placed! ×
Item request cannot be made. ×
loading  Processing Request

GET NFL READY!

Item request has been placed! ×
Item request cannot be made. ×
loading   Processing Request
اقرأ على الانترنت اقرأ أكثر حفظ في قائمتي
  • المصدر:
    Men's Fitness. May2010, Vol. 26 Issue 4, p48-50. 2p. 1 Color Photograph.
  • معلومة اضافية
    • الموضوع:
      PHYSICAL fitness; JUMPING; EXERCISE; SPRINTING; RUNNING; SQUAT (Weight lifting)
    • نبذة مختصرة :
      The article presents suggestions on how to become physically fit and more athletic. It is said that vertical jumping is the best exercise for overloading the muscles. Joe DeFranco, a gym owner, says that his clients who jumped more than 35 inches were able to squat at least twice their body weight. He suggests to squat heavy once a week. It is also suggested to perform 10-yard sprints twice a week.