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"I BEAT SUGAR WITH FOOD"
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- المصدر:
Prevention, Apr2009, Vol. 61 Issue 4, p102, 6p
- معلومة اضافية
- الموضوع:
- الموضوع:
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- نبذة مختصرة :
This article explains how you can lose body fat, lower blood sugar, and boost energy by using "Prevention's" diabetes- and fat-fighting diet. The DTOUR plan involves including foods with fiber, vitamin D, Omega-3s, and calcium in the daily diet, eating more frequently so that it equals three meals and two snacks daily, and using portion control to reduce serving sizes.
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