"I BEAT SUGAR WITH FOOD"

DIET; NUTRITION; DIETETICS; DIABETES; FOOD portions; FOOD -- Caloric content

Health, Wellness, & Medicine; Health, Wellness, & Medicine

This article explains how you can lose body fat, lower blood sugar, and boost energy by using "Prevention's" diabetes- and fat-fighting diet. The DTOUR plan involves including foods with fiber, vitamin D, Omega-3s, and calcium in the daily diet, eating more frequently so that it equals three meals and two snacks daily, and using portion control to reduce serving sizes.