Item request has been placed! ×
Item request cannot be made. ×
loading  Processing Request

For Maximum Muscle Growth.

Item request has been placed! ×
Item request cannot be made. ×
loading   Processing Request
اقرأ على الانترنت اقرأ أكثر حفظ في قائمتي
  • المصدر:
    Men's Fitness. Nov2008, Vol. 24 Issue 9, p22-22. 1/5p.
  • معلومة اضافية
    • الموضوع:
      MUSCLES; LIFTING & carrying (Human mechanics); CALORIC content of foods; SLEEP; SOMATOTROPIN
    • نبذة مختصرة :
      The article offers advises for muscle growth. According to the article, in lifting heavy, use weights that limit to six reps or fewer recruits the greatest number of muscle fibers. It advises on not restrict eating as their is the need of lots of calories for growth. It also suggested on getting at least eight hours sleep every night as growth hormone levels increase during the time an individual sleeps. It added on not staying up too late as the body uses downtime to build new muscle fiber.