Barefoot Conditioning.

FOOT care; PHYSIOLOGICAL aspects of walking; FITTING of shoes; UNIVERSITY of Witwatersrand (Witwatersrand, South Africa)

WITWATERSRAND (South Africa); SOUTH Africa

The article focuses on the significance of being barefoot, according to a research at the University of Witwatersrand in South Africa. It is inferred that walking barefoot strengthens one's feet by allowing it to move the way they were designed and that wearing shoes weakens one's feet. According to the research, feet were healthier before shoes were invented. Also included are tips and techniques for a better bare feet.