get a metabolism that soars! (cover story)

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المؤلفون: Yeager, Selene
المصدر:
Prevention. Mar2008, Vol. 60 Issue 3, p130-139. 10p. 20 Color Photographs, 1 Graph.

معلومة اضافية
- الموضوع:
  METABOLISM; CARDIOVASCULAR fitness; EXERCISE for older people; NUTRITION; PHYSICAL education; PHYSICAL fitness
- نبذة مختصرة :
  The article offers a diet and exercise plan to help increase metabolism which decreases as people age. The High-Metabolism workout incorporates strength-training and cardiovascular exercises including exercises for people in their forties, fifties and sixties. Foods with high levels of fiber, protein, vitamin D, iron and calcium are included in the recommended diet.