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BE ACTIVE FOR LIFE.
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- المؤلفون: Laliberte, Richard
- المصدر:
Prevention. Oct2007, Vol. 59 Issue 10, p178-181. 4p. 3 Color Photographs.
- معلومة اضافية
- الموضوع:
- نبذة مختصرة :
This article focuses on the age factors involved in bones and joints. The physiological effects of muscle fibers shortening, bones getting thinner and joint losing synovial fluids is put in context with the normal wear of tear of living. A stay-young plan of weight bearing exercise, tai chi movements and getting enough calcium and vitamin D is outlines.
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