LET'S STOP GLORIFYING GRIT.

MENTAL training; LONG-distance runners; RUNNING training; KNEE pain; VIRTUAL culture; TOUGHNESS (Personality trait)

The article from Runner's World discusses the glorification of "grit" and mental toughness in running culture. It critiques oversimplified sayings that fetishize pushing through discomfort and emphasizes the importance of knowing when to ease up to prevent burnout or injury. The author shares personal experiences of navigating the balance between persistence and rest, highlighting the need for flexibility and self-awareness in training. Ultimately, the article suggests that while grit is important, it should be cultivated in the moment rather than artificially planned. [Extracted from the article]

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