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3 Ways to Temper Your Hypervigilance at Work.

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اقرأ على الانترنت اقرأ أكثر حفظ في قائمتي
  • المؤلفون: Gautam, Tanvi
  • المصدر:
    Harvard Business Review Digital Articles. 11/6/2024, p1-7. 7p.
  • معلومة اضافية
    • الموضوع:
      HARVARD Business School; EXECUTIVE function; BUSINESS schools; RACE discrimination; FAMILY relations; FLOWERING of plants
    • نبذة مختصرة :
      The article discusses the concept of hypervigilance at work, highlighting how it can impact individuals like Lin and Josh in different ways. Hypervigilance is described as a heightened state of awareness that can be triggered by various factors, including childhood trauma and social situations. The text offers strategies for managing hypervigilance, such as practicing curiosity before confrontation, framestorming, and creating a soothing environment to reduce nervous system reactivity. Overall, the article emphasizes the importance of self-compassion, seeking professional help, and developing coping strategies to become more effective leaders and teammates in the workplace. [Extracted from the article]
    • نبذة مختصرة :
      Copyright 2024 Harvard Business Publishing. All Rights Reserved. Additional restrictions may apply including the use of this content as assigned course material. Please consult your institution's librarian about any restrictions that might apply under the license with your institution. For more information and teaching resources from Harvard Business Publishing including Harvard Business School Cases, eLearning products, and business simulations please visit hbsp.harvard.edu. (Copyright applies to all Abstracts.)