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Dairy plus fiber facilitates weight management.

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  • معلومة اضافية
    • نبذة مختصرة :
      The article focuses on the significant fiber deficit among American adults and the potential role of dairy products, especially yogurt, in addressing this issue during the perimenopausal phase. It discusses how incorporating fibers such as chicory root fibers, inulin, and isomaltulose into dairy products can enhance fiber content and offer health benefits, particularly for weight management and digestive health.