Five Ways to Identify Ultraprocessed Foods: Knowing what to look for can help you avoid buying too many unhealthy ultraprocessed foods.

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المصدر:
Tufts University Health & Nutrition Letter. Apr2024, Vol. 42 Issue 2, p4-5. 2p.

معلومة اضافية
- الموضوع:
  OBESITY risk factors; PACKAGED foods; NUTRITIONAL value; FOOD consumption; HEALTH status indicators; NATURAL foods; CONVENIENCE foods; HYPERTENSION; CARDIOVASCULAR diseases risk factors; CANCER pain; TYPE 2 diabetes; FOOD waste; HEALTH promotion; KIDNEY diseases; SWEETENERS
- نبذة مختصرة :
  The article offers information on how to identify ultraprocessed foods. Topics discussed include examples of ultraprocessed foods such as flavored chips, protein bars, and breakfast cereals, the use of preservatives, flavorings, and additional additives in instant foods, and the common ingredients in these foods such as monosodium glutamate, caramel coloring, and sugar alcohols.