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How to lower your dementia risk.

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  • معلومة اضافية
    • نبذة مختصرة :
      The article recommends three basics of healthy living to help lower the risk for dementia. These include aerobic exercise to increase blood flow to the brain, decrease the risk of blood vessel damage and reduce inflammation, as well as engaging in diets that promote brain health like Mediterranean, DASH or Dietary Approaches to Stop Hypertension, and MIND or Mediterranean-DASH Intervention for Neurodegenerative Delay diets, and having regular quality sleep.