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A Narrative Review on Strategies for the Reversion of Prediabetes to Normoglycemia: Food Pyramid, Physical Activity, and Self-Monitoring Innovative Glucose Devices.
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- المؤلفون: Rondanelli, Mariangela1 ; Barrile, Gaetan Claude1 ; Cavioni, Alessandro1 ; Donati, Paolo2 ; Genovese, Elisa1 ; Mansueto, Francesca1 ; Mazzola, Giuseppe1 ; Patelli, Zaira1 ; Pirola, Martina1 ; Razza, Claudia1 ; Russano, Stefano2 ; Sivieri, Claudia1 ; Tartara, Alice1 ; Valentini, Eugenio Marzio1; Perna, Simone3
- المصدر:
Nutrients. Dec2023, Vol. 15 Issue 23, p4943. 121p.
- الموضوع:
- معلومة اضافية
- نبذة مختصرة :
In 2019, "Nutrition Therapy for Adults with Diabetes or Prediabetes: A Consensus Report" was published. This consensus report, however, did not provide an easy way to illustrate to subjects with prediabetes (SwPs) how to follow a correct dietary approach. The purpose of this review is to evaluate current evidence on optimum dietary treatment of SwPs and to provide a food pyramid for this population. The pyramid built shows that everyday consumption should consist of: whole-grain bread or potatoes eaten with their skins (for fiber and magnesium) and low glycemic index carbohydrates (GI < 55%) (three portions); fruit and vegetables (5 portions), in particular, green leafy vegetables (for fiber, magnesium, and polyphenols); EVO oil (almost 8 g); nuts (30 g, in particular, pistachios and almonds); three portions of dairy products (milk/yogurt: 300–400 g/day); mineral water (almost 1, 5 L/day for calcium intake); one glass of wine (125 mL); and three cups of coffee. Weekly portions should include fish (four portions), white meat (two portions), protein plant-based food (four portions), eggs (egg portions), and red/processed meats (once/week). At the top of the pyramid, there are two pennants: a green one means that SwPs need some personalized supplementation (if daily requirements cannot be satisfied through diet, vitamin D, omega-3, and vitamin B supplements), and a red one means there are some foods and factors that are banned (simple sugar, refined carbohydrates, and a sedentary lifestyle). Three to four times a week of aerobic and resistance exercises must be performed for 30–40 min. Finally, self-monitoring innovative salivary glucose devices could contribute to the reversion of prediabetes to normoglycemia. [ABSTRACT FROM AUTHOR]
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