Stay safe playing pickleball: How to avoid injuries playing America's fastest-growing sport.

SPORTS injury prevention; RACKET games; POSTURAL balance; PHYSICAL fitness; SPRAINS; WARMUP; MOTOR ability; OLD age

The article offers insights on avoiding injuries when playing pickleball. Topics discussed include the common injuries of strains and sprains in the legs, knees, and wrist, and injury-prevention measures like performing lower-body strength exercises at least twice a week, warming up before playing, and working on agility and balance. Also noted are instructions on doing these exercises.