The Power of Stretching.

TOES; THIGH; LUMBAR pain

Sit upright with shoulders over your hips, legs about sit-bone-width apart, knees bent at 90 degrees, feet on the towel. DOUBLE KNEE HUG GOOD FOR Lower back and hip pain 1 Lie on your bed with a pillow under your head, arms at your sides. 2 Bend your knees; bring your right knee in toward your chest, then bring your left knee in toward your chest - your hands should be resting on your shins. Keep your knee, hip, and foot in line with one another and rotate the ankle of the lifted foot in three slow circles to the right, as if tracing the edge of the circle with your pinkie toe. [Extracted from the article]

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