Take control of your knee pain.

KNEE physiology; STRETCH (Physiology); HOME environment; KNEE pain; SELF-management (Psychology); LEG exercises; OSTEOARTHRITIS; BODY movement; PLICA syndrome; WOUNDS & injuries; MENISCUS injuries

The article offers suggestions for management of knee pain. Topics discussed include home exercises and stretches can help ease some common types of knee pain; aching pain in the front of the knee that's made worse by daily activities, such as squatting, going up or down stairs and osteoarthritis wear and tear can break down the cartilage in the knees, leading to chronic joint inflammation.