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- المؤلفون: BOWDEN, JONNY
- المصدر:
Better Nutrition. Jun2020, Vol. 82 Issue 6, p30-33. 4p. 1 Color Photograph.
- معلومة اضافية
- الموضوع:
- نبذة مختصرة :
The article focuses on several commandments of health and happiness for men of all ages such as nutrition, movement, stress management, sleep and relationships. It mentions that need for keeping the bedroom dark that includes removing glowing electronic devices; and take stretch breaks, and strolling around the block after dinner and doing some random squats at the chair.
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