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BEYOND THE KALE.

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  • المصدر:
    Prevention. Feb2020, Vol. 72 Issue 2, p19-19. 1p. 1 Color Photograph.
  • معلومة اضافية
    • الموضوع:
      BOK choy; KALE; BRASSICACEAE; BRASSICA juncea; VITAMIN A; EDIBLE greens; COLE crops; BROCCOLI
    • نبذة مختصرة :
      Brown sausage and thinly sliced potatoes in a pan, season to taste, add 1 to 2 Tbsp red wine vinegar, then pour over chopped mustard greens and toss. Part of the cabbage family, this leafy Asian staple contains the same inflammation-taming compounds (phytonutrients) as other cruciferous vegetables like broccoli. The colorful leaves and stems are filled with the minerals magnesium and potassium; vitamins A, K, and C; and fiber. [Extracted from the article]
    • نبذة مختصرة :
      Copyright of Prevention is the property of Hearst Magazines, a division of Hearst Communications, Inc. and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)