Nutrition: Fall Superfoods.

NUTRITION; ROOT crops; POMEGRANATE; GREEN tea; BRASSICA juncea

Ahhh, the joy of autumn - cool and crisp air, gorgeous changing leaves, and hearty fresh produce bursting with the vitamins and nutrients you need to support your headto-toe health. Layer ¾ cup chopped mustard greens and 1 oz grated Gruyère on 1 slice, then top with the other, mustard side down. In a large bowl, whisk together 2 Tbsp each cider vinegar and olive oil; stir in ¼ cup each golden raisins and roasted chopped almonds and 2 scallions (thinly sliced). [Extracted from the article]

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