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Idea Bank: Breathing Room.
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- المؤلفون: Jamieson, Michelle
- المصدر:
Music Educators Journal. Mar2019, Vol. 105 Issue 3, p9-10. 2p.
- معلومة اضافية
- الموضوع:
- نبذة مختصرة :
The article discuses the importance of creating a space where students feel relaxed and open to induce creativity and connection. Research shows that taking a few slow breaths can lower heart rate, reduce stress, and relax the mind and body. It adds how being intentional about offering moments of reprieve in one's rehearsals or classes will help students and teachers stay engaged and energized to make music.
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