Item request has been placed! ×
Item request cannot be made. ×
loading  Processing Request

When it comes to exercise, every movement counts.

Item request has been placed! ×
Item request cannot be made. ×
loading   Processing Request
اقرأ على الانترنت اقرأ أكثر حفظ في قائمتي
  • معلومة اضافية
    • نبذة مختصرة :
      The article deals with the new U.S. federal physical-activity guidelines that were updated in November 2018 which supports a broader definition of being active. The new guidelines encourage adults to do 75 minutes of vigorous aerobic activity each week and muscle-strengthening sessions. The link between exercise and longevity as cited in a study published in the "Journal of the American Geriatrics Society" is also discussed.