Working With Older Adults: Health Challenges That Exercise Can Help.

PERSONAL trainers; HEALTH of older people; MUSCLES; SARCOPENIA; CARDIOVASCULAR diseases; BLOOD sugar; EXERCISE

The article offers tips for personal trainers and group exercise instructors on working with older adults who have several common health concerns. Topics discussed include health concerns such as muscle health and sarcopenia, bone health and osteoporosis, cardiovascular health and cardiovascular disease, blood sugar and type 2 diabetes, and exercise recommendations for each type.