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Resilience (psychology).

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  • معلومة اضافية
    • نبذة مختصرة :
      In psychology, resilience, or resiliency, is the ability to adapt to stress and negative experiences in a healthy way. Just as courage is often misunderstood as an absence of fear, resilience is often misunderstood as the ability to withstand stress and negativity without negative emotional consequences. Resilience is, instead, the ability to effectively and healthily cope with the negative feelings that arise from negative experiences, while still being able to function in one’s daily life (though this also includes recognizing the need to take time off from everyday responsibilities in the face of extreme stress, such as bereavement time to mourn a death).