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Quick-start strength- training program.
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- معلومة اضافية
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The article discusses the importance of an effective strength-training programs to improve muscle mass of an individual by lifting heavy weights. It stresses the role of a physical therapist, who help to develop a strength-training routine at home or at work. It also cites the benefits of a strength-training program which include to reduce diabetes, osteoporosis and to maintain physical strength.
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