Quick-start strength- training program.

DIAGNOSIS of diabetes; ACADEMIC medical centers; CHRONIC diseases; EXERCISE; MUSCLE strength; OSTEOPOROSIS; PHYSICAL therapy; SERIAL publications; COMORBIDITY

The article discusses the importance of an effective strength-training programs to improve muscle mass of an individual by lifting heavy weights. It stresses the role of a physical therapist, who help to develop a strength-training routine at home or at work. It also cites the benefits of a strength-training program which include to reduce diabetes, osteoporosis and to maintain physical strength.